Please reserve your spot in class by e-mailing me at firstname.lastname@example.org. Contact me with any questions.
Summer Pilates Mat Classes will start June 12th, 2013. Wednesdays 5:30-6:30 pm.
Pilates is a fantastic mind-body workout. It develops long lean muscle and sculpts your body without adding bulk. It also strengthens your core and tightens your abdominal muscles. Pilates has many stress relief benefits as well.
Where: Encore Dance Studio, 124 E. Maumee St., Adrian, MI 49221. 263-9553
What to wear:
Comfortable Athletic wear. Bare feet. Please bring a Pilates mat with you to class (pilates mats are thicker than yoga mats and are more comfortable.)
Ashley Palmer- Director and ballet instructor at Encore Dance Studio. Ashley has trained extensively at Core Arts Pilates in Jackson, MI since 2008. She has also studied at Pilates Napa Valley in California and Pilates Loft Studio in Ann Arbor, MI. Ashley has completed her Mat 2 certification through Balanced Body University. She has also instructed pilates classes for the prestigious Magnus Midwest Dance Intensive (formerly Joffrey Ballet Intensive) and the Flint School of Performing Arts.